Looking to plunge on your own? Start here — we'll meet to show you the space, the tub + give you a key for self-guided access from here on out. Once you're cleared you're free to book between 6AM–10PM everyday.
Williamsburg Only
Request Your Intro SessionSpend summer weekends on our rooftop — chill, recover + reset with lightly-guided plunges, Normatec recovery boots + refreshing non-alcoholic beverages. Bring a friend or make some new ones!
Williamsburg + Gowanus
Book This SessionThe full experience. Deep-dive breathwork, guided cold exposure, and the science behind the practice. Leave with a method you can take anywhere.
Williamsburg + Gowanus
Book This SessionRun with us, then chill with us. Group runs followed by a guided plunge at the finish — recovery built for runners.
Williamsburg + Gowanus
Book This SessionCrystal sound bowls + science-backed breathwork to regulate your nervous system + guide you into deep rest. Includes a moon ritual aligned with the lunar cycle.
Williamsburg + Gowanus
Book This SessionWe'll sweat, then we'll chill. A 50-minute outdoor mat strength sculpt class followed by a guided plunge. Low-impact, high-burn + a cold finish.
Williamsburg Only
Book This SessionWe'll flow, then we'll chill. A 50-minute outdoor vinyasa yoga class followed by a guided plunge.
Williamsburg Only
Book This SessionPilates strength flow meets cold exposure. Mat-based pilates class followed by a guided plunge — low-impact, full-body reset.
Williamsburg Only
Book This SessionLooking to plunge on your own? Start here — we'll meet to show you the space, the tub + give you a key for self-guided access from here on out. Once you're cleared you're free to book between 6AM–10PM everyday.
Williamsburg Only
Request Your Intro SessionSpend summer weekends on our rooftop — chill, recover + reset with lightly-guided plunges, Normatec recovery boots + refreshing non-alcoholic beverages. Bring a friend or make some new ones!
Williamsburg + Gowanus
Book This SessionThe full experience. Deep-dive breathwork, guided cold exposure, and the science behind the practice.
Williamsburg + Gowanus
Book This SessionRun with us, then chill with us. Group runs followed by a guided plunge at the finish — recovery built for runners.
Williamsburg + Gowanus
Book This SessionCrystal sound bowls + science-backed breathwork to regulate your nervous system + guide you into deep rest.
Williamsburg + Gowanus
Book This SessionWe'll sweat, then we'll chill. A 50-minute outdoor mat strength sculpt class followed by a guided plunge.
Williamsburg Only
Book This SessionWe'll flow, then we'll chill. A 50-minute outdoor vinyasa yoga class followed by a guided plunge.
Williamsburg Only
Book This SessionPilates strength flow meets cold exposure. Mat-based pilates class followed by a guided plunge — low-impact, full-body reset.
Williamsburg Only
Book This SessionYour first time? Start here. Currently offered at Williamsburg only.
Not Available at Gowanus
Williamsburg OnlySpend summer weekends on our rooftop — chill, recover + reset with lightly-guided plunges, Normatec recovery boots + refreshing non-alcoholic beverages. Bring a friend or make some new ones!
Williamsburg + Gowanus
Book This SessionThe full experience. Deep-dive breathwork, guided cold exposure, and the science behind the practice.
Williamsburg + Gowanus
Book This SessionRun with us, then chill with us. Group runs followed by a guided plunge at the finish — recovery built for runners.
Williamsburg + Gowanus
Book This SessionCrystal sound bowls + science-backed breathwork to regulate your nervous system + guide you into deep rest.
Williamsburg + Gowanus
Book This SessionWe'll sweat, then we'll chill. Currently offered at Williamsburg only.
Not Available at Gowanus
Williamsburg OnlyWe'll flow, then we'll chill. Currently offered at Williamsburg only.
Not Available at Gowanus
Williamsburg OnlyPilates strength flow meets cold exposure. Currently offered at Williamsburg only.
Not Available at Gowanus
Williamsburg Only