Your first time? Start here. We'll show you the space, the tub + give you a key. Once you're cleared, book anytime on your own.
Williamsburg Only
Request Your Intro SessionOur signature guided group plunge — breath work, cold exposure, and the chillest rooftop in NYC. No experience needed. Show up and we'll take it from there.
Williamsburg + Gowanus
Book This SessionRun with us, then chill with us. Group runs followed by a guided plunge at the finish — recovery built for runners.
Williamsburg + Gowanus
Book This SessionCrystal sound bowls + science-backed breathwork to regulate your nervous system + guide you into deep rest. Includes a moon ritual aligned with the lunar cycle.
Williamsburg + Gowanus
Book This SessionWe'll sweat, then we'll chill. A 50-minute outdoor mat strength sculpt class followed by a guided plunge. Low-impact, high-burn + a cold finish.
Williamsburg Only
Book This SessionPilates strength flow meets cold exposure. Mat-based pilates class followed by a guided plunge — low-impact, full-body reset.
Williamsburg Only
Book This SessionThe full experience. Deep-dive breathwork, guided cold exposure, and the science behind the practice. Leave with a method you can take anywhere.
Williamsburg + Gowanus
Book This SessionYour first time? Start here. We'll show you the space, the tub + give you a key. Once you're cleared, book anytime on your own.
Williamsburg Only
Request Your Intro SessionOur signature guided group plunge — breath work, cold exposure, and the chillest rooftop in NYC. No experience needed. Show up and we'll take it from there.
Williamsburg + Gowanus
Book This SessionRun with us, then chill with us. Group runs followed by a guided plunge at the finish — recovery built for runners.
Williamsburg + Gowanus
Book This SessionCrystal sound bowls + science-backed breathwork to regulate your nervous system + guide you into deep rest.
Williamsburg + Gowanus
Book This SessionWe'll sweat, then we'll chill. A 50-minute outdoor mat strength sculpt class followed by a guided plunge.
Williamsburg Only
Book This SessionPilates strength flow meets cold exposure. Mat-based pilates class followed by a guided plunge — low-impact, full-body reset.
Williamsburg Only
Book This SessionThe full experience. Deep-dive breathwork, guided cold exposure, and the science behind the practice.
Williamsburg + Gowanus
Book This SessionYour first time? Start here. Currently offered at Williamsburg only.
Not Available at Gowanus
Williamsburg OnlyOur signature guided group plunge — breath work, cold exposure, and the chillest rooftop in NYC.
Williamsburg + Gowanus
Book This SessionRun with us, then chill with us. Group runs followed by a guided plunge at the finish — recovery built for runners.
Williamsburg + Gowanus
Book This SessionCrystal sound bowls + science-backed breathwork to regulate your nervous system + guide you into deep rest.
Williamsburg + Gowanus
Book This SessionWe'll sweat, then we'll chill. Currently offered at Williamsburg only.
Not Available at Gowanus
Williamsburg OnlyPilates strength flow meets cold exposure. Currently offered at Williamsburg only.
Not Available at Gowanus
Williamsburg OnlyThe full experience. Deep-dive breathwork, guided cold exposure, and the science behind the practice.
Williamsburg + Gowanus
Book This Session